I did the performance WOD this morning which was
Run 400 M
5 pull ups
10 Hand release push ups
15 air squats
21 Deadlift - 115lbs
Run 400 M
5 pull ups
10 Hand Release Push ups
15 Air Squats
15 Front Squats - 115 lbs
Run 400 M
5 pull ups
10 hand release push ups
15 Air Squats
9 Clean and Jerks - 115lbs
We had to be able to use the same weight for all 3 lifts. The max weight was 155lbs but since the front squat is one of my weaknesses I chose to do it 115 lbs. and I completed the WOD in 14:27
My goal for the 60 day challenge will be to complete the WOD at 135lbs and to shave a minute off the time
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